Low Sugar Delight Protein Pudding

This Low Sugar Delight Protein Pudding is a deliciously creamy dessert that allows you to indulge without the guilt. Perfect for daily enjoyment, it’s designed for those looking to reduce fat while still satisfying their sweet tooth. With a high-protein...

Category: Desserts

Difficulty

Medium

Servings

Time

Required Materials

Measuring cups and spoons
Medium saucepan
Serving bowls

Whisk

Ingredients used

1 tablespoon chia seeds
1 tablespoon erythritol or stevia (to taste)
1 teaspoon vanilla extract

1/2 cup vanilla protein powder
1/4 cup unsweetened cocoa powder
1/4 teaspoon salt

2 cups unsweetened almond milk

Preparation method

In a medium saucepan, combine almond milk, cocoa powder, and erythritol. Whisk until smooth and well combined.

Heat the mixture over medium heat, stirring frequently, until it begins to simmer. Do not let it boil.

Once simmering, remove from heat and stir in the protein powder, chia seeds, vanilla extract, and salt. Mix until fully incorporated.

Pour the pudding into serving bowls or containers and let it cool at room temperature for about 10 minutes. Then, refrigerate for at least 2 hours to thicken.

Serve chilled, topped with your favorite fruits or nuts if desired.

Nutritional Table

Component	Amount
Calories	150
Proteins	20g
Carbohydrates	8g
Fats	4g
Sugar	1g
Cholesterol	0mg
Fiber	3g
Sodium	150mg
Serving	1 serving

Allergenic Ingredients

Almond milk (may contain nuts)
Protein powder (check for allergens)

Ingredients That Can Be Substituted

Coconut milk (for almond milk)
Chocolate protein powder (for vanilla protein powder)
Honey (for erythritol or stevia)

Written by violeta

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