High Protein Breakfast Delight
High Protein Breakfast Delight is a delicious and nutritious way to kickstart your day. This American-style breakfast is designed specifically for those looking to increase their protein intake while reducing fat. Packed with wholesome ingredients, this dish not only satisfies...
High Protein Breakfast Delight is a delicious and nutritious way to kickstart your day. This American-style breakfast is designed specifically for those looking to increase their protein intake while reducing fat. Packed with wholesome ingredients, this dish not only satisfies your hunger but also supports your fitness goals.
The recipe features a perfect balance of eggs, lean turkey, and fresh vegetables, ensuring that every bite is both flavorful and fulfilling. The combination of ingredients provides a rich source of protein, making it ideal for muscle recovery and overall health. Whether you're an athlete or simply someone who wants to eat healthier, this breakfast will keep you energized throughout the morning.
Perfect for daily consumption, this medium-difficulty recipe can be prepared in no time. It’s a great option for busy mornings or leisurely weekends when you want to treat yourself to something special without compromising on health.
Category:
Breakfast
Ingredients used
- 1 cup Spinach, chopped
- 1 tbsp olive oil
- 1/2 bell pepper, diced
- 1/4 cup low-fat cheese, shredded
- 100g lean ground turkey
- 4 large eggs
Preparation method
In a skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, about 5 minutes.
Add the diced bell pepper and chopped spinach to the skillet, cooking until the vegetables are tender, about 3 minutes.
In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet, stirring gently until the eggs are fully cooked. Sprinkle with cheese before serving.
Nutritional Table
| Component | Amount |
|---|
| Calories | 320 |
| Proteins | 30g |
| Carbohydrates | 6g |
| Fats | 20g |
| Sugar | 2g |
| Cholesterol | 300mg |
| Fiber | 2g |
| Sodium | 400mg |
| Serving | 1 serving |
Ingredients That Can Be Substituted
- Egg whites (for lower cholesterol)
- Tofu (for a vegetarian option)
- Avocado (instead of cheese for a dairy-free option)
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