Low Sugar Eclairs with Protein Twist

Indulge in the delightful experience of Low Sugar Eclairs with Protein Twist, a unique take on the classic American pastry. These eclairs are crafted to satisfy your sweet tooth while keeping sugar levels in check, making them perfect for those...

Category: Pastries

Difficulty

dificil

Servings

Time

Required Materials

Baking sheet
Mixing bowls
Oven

Parchment paper
Piping bag
Whisk

Ingredients used

1 cup low-fat cottage cheese
1 cup water
1 cup whole wheat flour

1 tablespoon cornstarch
1/2 cup Greek yogurt
1/2 cup unsalted butter

1/2 teaspoon vanilla extract
1/4 cup erythritol (or preferred low-calorie sweetener)
1/4 cup unsweetened cocoa powder

1/4 teaspoon salt
4 large eggs

Preparation method

In a saucepan, bring water and butter to a boil. Stir in flour and salt until a dough forms. Remove from heat and let cool slightly.

Add eggs one at a time, mixing well after each addition until the dough is smooth and glossy. Transfer the dough to a piping bag.

Pipe 4-inch strips onto a baking sheet lined with parchment paper. Bake at 400°F (200°C) for 25-30 minutes until golden brown and puffed. Let cool.

For the filling, blend cottage cheese, cocoa powder, erythritol, vanilla, Greek yogurt, and cornstarch until smooth. Fill the cooled eclairs using a piping bag.

Nutritional Table

Component	Amount
Calories	120
Proteins	8g
Carbohydrates	10g
Fats	5g
Sugar	1g
Cholesterol	30mg
Fiber	2g
Sodium	150mg
Serving	1 eclair

Allergenic Ingredients

Eggs
Milk
Wheat

Ingredients That Can Be Substituted

Whole Wheat Flour (can be substituted with almond flour for gluten-free)
Erythritol (can be replaced with stevia or monk fruit sweetener)
Low-Fat Cottage Cheese (can be replaced with silken tofu for dairy-free)

Written by violeta

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