Peanut Butter Protein Tarts Delight

Indulge in the rich and creamy world of Peanut Butter Protein Tarts, a delightful pastry that combines the nutty flavor of peanut butter with a high-protein twist. These tarts are not only delicious but also designed to help you reduce...

Category: Pastries

Difficulty

dificil

Servings

Time

Required Materials

Measuring cups and spoons
Mixing bowls
Muffin tin

Spatula
Whisk or electric mixer

Ingredients used

1 cup almond flour
1 teaspoon vanilla extract
1/2 cup Greek yogurt

1/2 cup natural peanut butter
1/4 cup coconut oil, melted
1/4 cup dark chocolate chips (optional)

1/4 cup vanilla protein powder
1/4 teaspoon salt
2 tablespoons honey or maple syrup

Preparation method

Preheat your oven to 350°F (175°C) and grease a muffin tin.

In a mixing bowl, combine almond flour, melted coconut oil, honey, and salt to form a dough. Press the dough into the muffin tin to create tart shells.

Bake the crusts for 10-12 minutes or until golden brown. Allow them to cool completely.

In another bowl, mix together peanut butter, Greek yogurt, protein powder, and vanilla extract until smooth.

Fill the cooled tart shells with the peanut butter mixture and refrigerate for at least 2 hours to set.

If desired, melt dark chocolate chips and drizzle over the tarts before serving.

Nutritional Table

Component	Amount
Calories	180
Proteins	8g
Carbohydrates	12g
Fats	12g
Sugar	4g
Cholesterol	5mg
Fiber	2g
Sodium	100mg
Serving	1 tart

Allergenic Ingredients

Peanuts
Almonds
Dairy

Ingredients That Can Be Substituted

Oat flour (instead of almond flour)
Sunflower oil (instead of coconut oil)
Agave syrup (instead of honey)

Written by violeta

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