Protein-Packed Lentil Delight

Protein Lentil Soup is a nourishing and hearty dish that combines the rich flavors of lentils with a medley of vegetables, creating a comforting meal perfect for daily enjoyment. This American-inspired soup is designed for those looking to reduce fat...

Category: Soups

Difficulty

Medium

Servings

Time

Required Materials

Large pot
Measuring cups and spoons
Wooden spoon

Ingredients used

1 can (14.5 oz) diced tomatoes, undrained
1 cup dried green or brown lentils
1 medium onion, diced

1 teaspoon ground cumin
1 teaspoon smoked paprika
2 cloves garlic, minced

2 medium carrots, diced
2 stalks celery, diced
2 tablespoons olive oil

4 cups vegetable broth
Fresh parsley for garnish (optional)
Salt and pepper to taste

Preparation method

In a large pot, heat olive oil over medium heat. Add diced onions, carrots, and celery, sautéing until the vegetables are softened, about 5-7 minutes.

Add minced garlic, cumin, and smoked paprika to the pot, stirring for an additional minute until fragrant.

Stir in the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until lentils are tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.