Protein Power Waffles

Protein Waffles are a delicious and nutritious way to start your day, especially for those looking to boost their protein intake while reducing fat. These waffles are not only fluffy and satisfying but also packed with high-quality protein sources that...

Category: Breakfast

Difficulty

Medium

Servings

Time

Required Materials

Blender
Measuring cups and spoons
Mixing bowl

Spatula
Waffle iron

Ingredients used

1 cup rolled oats
1 scoop (30g) vanilla protein powder
1 tablespoon baking powder

1 tablespoon coconut oil (melted)
1 teaspoon vanilla extract
1/2 cup unsweetened almond milk

1/4 teaspoon salt
2 large eggs

Preparation method

In a blender, combine the rolled oats, protein powder, eggs, almond milk, baking powder, vanilla extract, salt, and melted coconut oil. Blend until smooth and well combined.

Preheat your waffle iron according to the manufacturer's instructions. Once hot, lightly grease it with cooking spray or a small amount of coconut oil.

Pour the batter into the preheated waffle iron, filling it about two-thirds full. Close the lid and cook for about 5-7 minutes, or until the waffles are golden brown and crispy. Carefully remove the waffles and repeat with the remaining batter.

Nutritional Table

Component	Amount
Calories	220
Proteins	20g
Carbohydrates	25g
Fats	8g
Sugar	2g
Cholesterol	180mg
Fiber	4g
Sodium	300mg
Serving	1 waffle

Allergenic Ingredients

Eggs
Almond milk

Ingredients That Can Be Substituted

Gluten-free oats (for gluten sensitivity)
Any milk alternative (for dairy sensitivity)

Protein Power Waffles

Difficulty

Servings

Time

Required Materials

Ingredients used

Preparation method

Nutritional Table

Allergenic Ingredients

Ingredients That Can Be Substituted

Written by violeta

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