Protein-Packed Mahi Mahi Delight

This Protein Mahi Mahi Recipe is a delightful way to enjoy seafood while focusing on high-protein and low-fat meals. The dish features succulent mahi mahi fillets, seasoned and grilled to perfection, making it a perfect choice for daily dining. The...

Category: Seafood

Difficulty

Medium

Servings

1

Time

15

Required Materials

Brush for marinade
Grill
Mixing bowl

Spatula

Ingredients used

1 lemon (juice and zest)
1 teaspoon dried oregano
1 teaspoon garlic powder

1 teaspoon Paprika
1 teaspoon salt
1/2 teaspoon black pepper

2 tablespoons fresh parsley, chopped
2 tablespoons olive oil
4 (6 oz) mahi mahi fillets

Preparation method

Preheat your grill to medium-high heat.

In a small bowl, mix olive oil, garlic powder, paprika, oregano, salt, black pepper, lemon juice, and zest to create a marinade.

Brush the mahi mahi fillets with the marinade on both sides and let them sit for about 10 minutes.

Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

Remove from the grill, garnish with fresh parsley, and serve immediately.

Nutritional Table

Component	Amount
Calories	220
Proteins	35g
Carbohydrates	0g
Fats	9g
Sugar	0g
Cholesterol	70mg
Fiber	0g
Sodium	500mg
Serving	1 fillet

Allergenic Ingredients

Fish
Olive oil (for those with allergies to olives)

Ingredients That Can Be Substituted

Chicken breast (for a different protein source)
Canola oil (instead of olive oil)
Fresh herbs (instead of dried)

Written by violeta

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