Protein Seafood Chowder Delight

Protein Seafood Chowder is a deliciously rich and creamy soup that brings the taste of the ocean right to your table. This American-style chowder is packed with high-protein seafood, making it a perfect choice for those looking to maintain a...

Category: Seafood

Difficulty

Medium

Servings

Time

Required Materials

Cutting board
Large pot
Measuring cups

Sharp knife
Wooden spoon

Ingredients used

1 cup clams, canned or fresh
1 cup heavy cream
1 cup shrimp, peeled and deveined

1 cup white fish (like cod or haddock), cubed
1 medium onion, chopped
1 tablespoon olive oil

1 teaspoon dried thyme
2 cloves garlic, minced
2 medium potatoes, diced

4 cups low-sodium chicken broth
Fresh parsley for garnish
Salt and pepper to taste

Preparation method

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.

Add the diced potatoes and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15 minutes.

Stir in the heavy cream, shrimp, clams, and white fish. Add thyme, salt, and pepper. Cook for an additional 5-7 minutes until the seafood is cooked through. Serve hot, garnished with fresh parsley.

Nutritional Table

Component	Amount
Calories	350
Proteins	30g
Carbohydrates	25g
Fats	15g
Sugar	5g
Cholesterol	80mg
Fiber	3g
Sodium	600mg
Serving	1 bowl

Allergenic Ingredients

Shrimp
Clams
Fish

Ingredients That Can Be Substituted

Low-fat cream for heavy cream
Vegetable broth for chicken broth

Written by violeta

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