Protein Fish Tacos Delight

Discover the vibrant flavors of Protein Fish Tacos, a delightful twist on traditional tacos that combines fresh seafood with high-protein ingredients. These tacos are perfect for anyone looking to enjoy a delicious meal while keeping their fat intake low. The...

Category: Seafood

Difficulty

Medium

Servings

Time

Required Materials

Grill or grill pan
Mixing bowl
Spatula

Ingredients used

1 Avocado, sliced
1 cup Cabbage, shredded
1 lime, juiced

1 tsp cumin
1 tsp paprika
1/2 cup cherry tomatoes, halved

1/4 cup Fresh Cilantro, chopped
2 tbsp olive oil
300g White fish fillets (such as cod or tilapia)

4 whole wheat tortillas
Salt and pepper to taste

Preparation method

Preheat a grill or grill pan over medium-high heat.

In a bowl, mix olive oil, lime juice, cumin, paprika, salt, and pepper. Marinate the fish fillets in this mixture for about 10 minutes.

Grill the fish for about 4-5 minutes on each side, or until cooked through and flaky. Remove from heat and let it rest for a few minutes.

Warm the whole wheat tortillas on the grill for about 1 minute on each side.

Assemble the tacos by placing grilled fish on each tortilla, then topping with avocado, cabbage, cherry tomatoes, and cilantro.

Serve immediately with extra lime wedges on the side.

Nutritional Table

Component	Amount
Calories	320
Proteins	25g
Carbohydrates	30g
Fats	15g
Sugar	2g
Cholesterol	60mg
Fiber	8g
Sodium	400mg
Serving	1 taco

Allergenic Ingredients

Fish
Wheat (in tortillas)

Ingredients That Can Be Substituted

Cauliflower for fish (vegetarian option)
Gluten-free tortillas

Written by violeta

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