Protein-Packed Low Sugar Snack Bites
These Protein-Packed Low Sugar Snack Bites are the perfect solution for anyone looking to satisfy their snack cravings without compromising their health goals. Ideal for daily consumption, these bites are not only low in sugar but also high in protein,...
These Protein-Packed Low Sugar Snack Bites are the perfect solution for anyone looking to satisfy their snack cravings without compromising their health goals. Ideal for daily consumption, these bites are not only low in sugar but also high in protein, making them an excellent choice for those trying to reduce fat while still enjoying delicious flavors.
The combination of nut butter, protein powder, and oats creates a satisfying texture that is both chewy and crunchy. Each bite is packed with nutrients, ensuring that you get a wholesome snack that fuels your body. Perfect for busy days, these bites can be made in advance and stored for a quick energy boost whenever you need it.
Whether you're a seasoned chef or a beginner in the kitchen, this easy recipe will guide you through the steps to create a delightful snack that everyone will love. Enjoy them as a post-workout treat or a midday pick-me-up!
Category:
Snacks
Required Materials
- Baking sheet
- Measuring cups
- Mixing bowl
- Parchment paper
- Refrigerator
Ingredients used
- 1 cup rolled oats
- 1 tsp vanilla extract
- 1/2 cup natural almond butter
- 1/4 cup chopped nuts (optional)
- 1/4 cup unsweetened applesauce
- 1/4 cup unsweetened cocoa powder
- 1/4 cup vanilla protein powder
- 1/4 tsp salt
Preparation method
In a large mixing bowl, combine rolled oats, almond butter, protein powder, cocoa powder, applesauce, vanilla extract, and salt. Mix well until all ingredients are fully incorporated.
If using, fold in the chopped nuts for added crunch and flavor.
Using your hands, form the mixture into small bite-sized balls and place them on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to firm up before serving.
Nutritional Table
| Component | Amount |
|---|
| Calories | 150 |
| Proteins | 6g |
| Carbohydrates | 15g |
| Fats | 8g |
| Sugar | 1g |
| Cholesterol | 0mg |
| Fiber | 3g |
| Sodium | 50mg |
| Serving | 1 bite |
Allergenic Ingredients
- Almonds
- Gluten (if using regular oats)
Ingredients That Can Be Substituted
- Peanut butter (for almond butter)
- Plant-based protein powder (for whey protein powder)
- Maple syrup (for applesauce, if desired)
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