Keto Broccoli Cheese Delight

Keto Broccoli Cheese Delight is a creamy and comforting soup that perfectly balances the rich flavors of cheese with the nutritious benefits of broccoli. This American-inspired dish is ideal for those following a high-protein diet while aiming to reduce fat...

Category: Soups

Difficulty

Medium

Servings

Time

Required Materials

Immersion blender
Large pot
Measuring cups and spoons

Ingredients used

1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup onion, finely chopped

1/4 teaspoon paprika (optional)
2 cloves garlic, minced
2 cups chicken or vegetable broth

2 tablespoons olive oil
4 cups broccoli florets
Salt and pepper to taste

Preparation method

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add the broccoli florets and chicken or vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the broccoli is tender.

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and shredded cheddar cheese until melted and well combined. Season with salt, pepper, and paprika if desired. Serve hot.

Nutritional Table

Component	Amount
Calories	320
Proteins	10g
Carbohydrates	6g
Fats	30g
Sugar	2g
Cholesterol	120mg
Fiber	2g
Sodium	600mg
Serving	1 cup

Allergenic Ingredients

Dairy (cheddar cheese, heavy cream)
Onion
Garlic

Ingredients That Can Be Substituted

Cauliflower (for a lower-carb option)
Vegan cheese (for a dairy-free version)
Coconut cream (for a lighter option)

Written by violeta

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