Keto Protein Bliss Balls

Keto Protein Balls are a delightful and nutritious snack perfect for anyone looking to maintain a high-protein diet while reducing fat. These bite-sized treats are not only easy to make but also packed with flavor and essential nutrients. Ideal for...

Category: Snacks

Difficulty

facil

Servings

Time

Required Materials

Baking sheet
Measuring cups
Mixing bowl

Parchment paper
Spatula

Ingredients used

1 cup almond flour
1 teaspoon vanilla extract
1/2 cup chocolate or vanilla protein powder

1/4 cup unsweetened almond butter
1/4 cup unsweetened cocoa powder (if using chocolate protein)
1/4 cup unsweetened shredded coconut (optional)

2 tablespoons erythritol or stevia (to taste)
2-4 tablespoons almond milk (as needed)

Preparation method

In a mixing bowl, combine the almond flour, protein powder, cocoa powder (if using), and erythritol.

Add the almond butter and vanilla extract to the dry ingredients, mixing until well combined.

Gradually add almond milk, one tablespoon at a time, until the mixture is moist enough to form into balls.

Roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

If desired, roll the balls in shredded coconut for added texture and flavor.

Refrigerate for at least 30 minutes to firm up before serving.

Nutritional Table

Component	Amount
Calories	120
Proteins	5g
Carbohydrates	4g
Fats	9g
Sugar	1g
Cholesterol	0mg
Fiber	2g
Sodium	50mg
Serving	1 ball

Allergenic Ingredients

Almonds
Whey protein (if dairy-based)

Ingredients That Can Be Substituted

Coconut flour (for almond flour)
Plant-based protein (for whey protein)
Peanut butter (for almond butter)

Keto Protein Bliss Balls

Difficulty

Servings

Time

Required Materials

Ingredients used

Preparation method

Nutritional Table

Allergenic Ingredients

Ingredients That Can Be Substituted

Written by violeta

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