Keto Shrimp Scampi Delight
Keto Shrimp Scampi is a delightful and low-carb twist on the classic Italian-American dish. This recipe brings together succulent shrimp and a rich garlic butter sauce, all while keeping your diet in check. Perfect for a daily meal, it’s packed...
Keto Shrimp Scampi is a delightful and low-carb twist on the classic Italian-American dish. This recipe brings together succulent shrimp and a rich garlic butter sauce, all while keeping your diet in check. Perfect for a daily meal, it’s packed with high protein and flavor, making it an ideal choice for those looking to reduce fat without sacrificing taste.
The dish is not only quick to prepare but also allows you to enjoy a gourmet experience in the comfort of your home. With just a few fresh ingredients, you can create a satisfying meal that will impress family and friends alike. This Keto Shrimp Scampi is sure to become a staple in your weekly meal rotation.
Whether you’re following a ketogenic diet or simply looking to enjoy a healthier seafood option, this recipe is designed to be both approachable for beginners and intriguing for seasoned cooks. Dive into this delicious dish and savor the flavors of the sea!
Category:
Seafood
Required Materials
- Large skillet
- Measuring cups and spoons
- Spatula
Ingredients used
- 1 lb large shrimp, peeled and deveined
- 1 teaspoon red pepper flakes (optional)
- 1/4 cup dry white wine or chicken broth
- 1/4 cup fresh parsley, chopped
- 2 cups zucchini noodles (zoodles) or spaghetti squash (for serving)
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 4 tablespoons unsalted butter
- Salt and pepper to taste
Preparation method
In a large skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
Add the shrimp to the skillet, cooking for 2-3 minutes on each side until they turn pink and opaque. Season with salt and pepper.
Pour in the white wine or chicken broth and lemon juice, stirring well. Let it simmer for another 2 minutes. Toss in the chopped parsley and serve over zoodles or spaghetti squash.
Nutritional Table
| Component | Amount |
|---|
| Calories | 320 |
| Proteins | 30g |
| Carbohydrates | 6g |
| Fats | 20g |
| Sugar | 2g |
| Cholesterol | 200mg |
| Fiber | 2g |
| Sodium | 600mg |
| Serving | 1 serving |
Ingredients That Can Be Substituted
- Olive oil (for butter)
- Vegetable broth (for white wine)
- Cauliflower rice (for zoodles)
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