Low Carb Tomato Bliss Soup

Low Carb Tomato Bliss Soup is a delightful twist on the classic American tomato soup, designed specifically for those looking to reduce fat while enjoying a high-protein meal. This soup is not only low in carbohydrates but also packed with...

Category: Soups

Difficulty

Medium

Servings

Time

Required Materials

Chopping board
Immersion blender
Knife

Large pot
Measuring cups and spoons

Ingredients used

1 cup low-sodium vegetable broth
1 tablespoon olive oil
1 teaspoon dried basil

1 teaspoon dried oregano
1/2 cup chopped onion
1/2 teaspoon red pepper flakes (optional)

1/4 cup Greek yogurt (for garnish)
2 cloves garlic, minced
2 cups diced tomatoes (fresh or canned)

Salt and pepper to taste

Preparation method

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.

Add the diced tomatoes, vegetable broth, dried basil, oregano, and red pepper flakes. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season with salt and pepper to taste. Serve hot, garnished with a dollop of Greek yogurt for added creaminess.