Low Carb Tuna Steak Delight

This Low Carb Tuna Steak Delight is a culinary masterpiece that combines the rich flavors of fresh tuna with a zesty marinade, making it a perfect choice for anyone looking to enjoy a high-protein meal while keeping fat intake low....

Category: Seafood

Difficulty

Medium

Servings

Time

Required Materials

Grill or grill pan
Meat thermometer (optional)
Mixing bowl

Whisk

Ingredients used

1 tablespoon fresh parsley, chopped (for garnish)
1 tablespoon lemon juice
1 teaspoon dried oregano

1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper

2 (6 oz) fresh tuna steaks
2 tablespoons olive oil

Preparation method

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and black pepper to create the marinade.

Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 10 minutes.

Preheat a grill or grill pan over medium-high heat. Grill the tuna steaks for about 3-4 minutes on each side for medium-rare, or to your desired doneness. Remove from heat and let rest for a minute before serving, garnished with fresh parsley.

Nutritional Table

Component	Amount
Calories	250
Proteins	40g
Carbohydrates	0g
Fats	10g
Sugar	0g
Cholesterol	70mg
Fiber	0g
Sodium	500mg
Serving	1 tuna steak (6 oz)

Allergenic Ingredients

Fish
Olive oil (if allergic to olives)

Ingredients That Can Be Substituted

Chicken breast (for a different protein)
Vinegar (instead of lemon juice)
Fresh herbs (instead of dried)

Written by violeta

Related Recipes