Protein Bean Salad Delight

The Protein Bean Salad Delight is a vibrant and nutritious dish designed for those who want to enjoy a healthy meal while reducing fat. This American-inspired salad combines a variety of beans, fresh vegetables, and a zesty dressing that not...

Category: Salads

Difficulty

facil

Servings

Time

Required Materials

Large mixing bowl
Small mixing bowl
Whisk

Ingredients used

1 cup canned black beans, rinsed and drained
1 cup canned chickpeas, rinsed and drained
1 cup canned kidney beans, rinsed and drained

1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 teaspoon garlic powder

1/2 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup olive oil

2 tablespoons apple cider vinegar
Salt and pepper to taste

Preparation method

In a large bowl, combine the black beans, chickpeas, kidney beans, cherry tomatoes, cucumber, red onion, and parsley.

In a separate small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper.

Pour the dressing over the bean mixture and toss gently to combine. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutritional Table

Component	Amount
Calories	250
Proteins	15g
Carbohydrates	35g
Fats	10g
Sugar	3g
Cholesterol	0mg
Fiber	10g
Sodium	300mg
Serving	1 serving

Allergenic Ingredients

Chickpeas
Olive oil

Ingredients That Can Be Substituted

Quinoa (for a gluten-free option)
Sunflower oil (as an alternative to olive oil)
Red bell pepper (instead of cucumber)

Protein Bean Salad Delight

Difficulty

Servings

Time

Required Materials

Ingredients used

Preparation method

Nutritional Table

Allergenic Ingredients

Ingredients That Can Be Substituted

Written by violeta

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