Protein Power Pasta Salad

This Protein Pasta Salad is a vibrant and nutritious dish perfect for daily meals. Packed with high-protein ingredients, it is designed to help reduce fat while delivering a satisfying flavor. The combination of whole grain pasta, lean chicken, and a...

Category: Salads

Difficulty

facil

Servings

Time

Required Materials

Colander
Large mixing bowl
Large pot

Serving spoon
Whisk

Ingredients used

1 cup cherry tomatoes, halved
1 cup cooked chicken breast, diced
1 cup cucumber, diced

1 teaspoon garlic powder
1/2 cup Bell pepper, diced
1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped
1/4 cup olive oil
1/4 cup red onion, finely chopped

2 cups whole grain pasta
2 tablespoons lemon juice
Salt and pepper to taste

Preparation method

Cook the whole grain pasta according to package instructions. Drain and rinse under cold water to cool.

In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper. Pour the dressing over the salad and toss to combine. Top with feta cheese before serving.

Nutritional Table

Component	Amount
Calories	350
Proteins	30g
Carbohydrates	45g
Fats	12g
Sugar	3g
Cholesterol	50mg
Fiber	6g
Sodium	400mg
Serving	1 serving

Allergenic Ingredients

Wheat (from pasta)
Dairy (from feta cheese)

Ingredients That Can Be Substituted

Quinoa (instead of pasta)
Tofu (instead of chicken)
Avocado (instead of feta cheese)

Protein Power Pasta Salad

Difficulty

Servings

Time

Required Materials

Ingredients used

Preparation method

Nutritional Table

Allergenic Ingredients

Ingredients That Can Be Substituted

Written by violeta

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