Protein Grilled Salmon Delight

Experience the exquisite flavors of the Protein Grilled Salmon Delight, a dish that perfectly balances health and taste. This American seafood recipe is designed for those looking to reduce fat while enjoying a high-protein meal. The salmon, marinated in a...

Category: Seafood

Difficulty

Medium

Servings

Time

Required Materials

Cutting board
Grill
Knife

Measuring spoons
Mixing bowl
Spatula

Ingredients used

1 tablespoon lemon juice
1 teaspoon dried oregano
1 teaspoon Paprika

2 cloves garlic, minced
2 tablespoons olive oil
4 (6 oz) salmon fillets

Fresh parsley for garnish
Salt and pepper to taste

Preparation method

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper to create a marinade.

Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 30 minutes in the refrigerator.

Preheat the grill to medium-high heat. Grill the salmon fillets for about 5-6 minutes on each side, or until the fish flakes easily with a fork. Garnish with fresh parsley before serving.

Nutritional Table

Component	Amount
Calories	350
Proteins	34g
Carbohydrates	1g
Fats	22g
Sugar	0g
Cholesterol	90mg
Fiber	0g
Sodium	200mg
Serving	1 fillet (6 oz)

Allergenic Ingredients

Fish
Garlic
Olive oil

Ingredients That Can Be Substituted

Chicken fillets (for a different protein source)
Vegetable oil (instead of olive oil)
Lime juice (instead of lemon juice)

Written by violeta

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