Protein-Packed Delight: Stuffed Mushrooms

Protein Stuffed Mushrooms are a delicious and nutritious appetizer that perfectly blends flavor and health. These mushrooms are filled with a savory mixture of lean protein, vegetables, and herbs, making them an ideal choice for anyone looking to reduce fat...

Category: Appetizers

Difficulty

Medium

Servings

Time

Required Materials

Baking sheet
Cutting board
Knife

Mixing bowl
Parchment paper
Skillet

Ingredients used

1 cup cooked quinoa
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil

1 teaspoon dried oregano
1 teaspoon salt
1/2 cup cooked chicken breast, shredded

1/2 teaspoon black pepper
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper

1/4 cup grated Parmesan cheese
12 large cremini mushrooms
2 cloves garlic, minced

Preparation method

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Remove the stems from the mushrooms and finely chop them. In a skillet, heat olive oil over medium heat and sauté the chopped mushroom stems, onion, garlic, and red bell pepper until soft.

In a bowl, combine the sautéed mixture with cooked quinoa, shredded chicken, Parmesan cheese, oregano, salt, pepper, and parsley. Mix well and fill each mushroom cap with the protein mixture. Place the stuffed mushrooms on the prepared baking sheet and bake for 20 minutes, or until the mushrooms are tender and the tops are golden.

Nutritional Table

Component	Amount
Calories	180
Proteins	15g
Carbohydrates	20g
Fats	7g
Sugar	2g
Cholesterol	30mg
Fiber	3g
Sodium	400mg
Serving	1 serving (3 stuffed mushrooms)

Allergenic Ingredients

Parmesan cheese
Chicken

Ingredients That Can Be Substituted

Tofu (for a vegetarian option)
Vegetable broth (instead of olive oil)
Nutritional yeast (instead of Parmesan cheese)

Written by violeta

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