Protein-Packed Mushroom Delight Soup

Protein Mushroom Soup is a hearty and nutritious dish that combines the rich flavors of mushrooms with high-protein ingredients, making it perfect for those looking to reduce fat while still enjoying a delicious meal. This American-style soup is not only...

Category: Soups

Difficulty

Medium

Servings

Time

Required Materials

Chopping board
Large pot
Wooden spoon

Ingredients used

1 Carrot, diced
1 Celery stalk, diced
1 medium onion, chopped

1 tbsp olive oil
1 tsp black pepper
1 tsp Dried thyme

150g lean chicken breast, diced
2 cloves garlic, minced
2 tbsp Fresh parsley, chopped (for garnish)

200g Fresh mushrooms, sliced
4 cups low-sodium chicken broth
Salt to taste

Preparation method

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add the diced chicken breast to the pot and cook until browned, about 5 minutes. Stir in the sliced mushrooms, diced carrot, and celery, cooking for another 5 minutes.

Pour in the chicken broth, add the thyme, black pepper, and salt. Bring to a boil, then reduce the heat and let it simmer for 20 minutes. Garnish with fresh parsley before serving.

Nutritional Table

Component	Amount
Calories	220
Proteins	30g
Carbohydrates	15g
Fats	7g
Sugar	3g
Cholesterol	60mg
Fiber	2g
Sodium	500mg
Serving	1 bowl

Allergenic Ingredients

Chicken
Olive oil

Ingredients That Can Be Substituted

Tofu (for a vegetarian option)
Vegetable broth (for a vegetarian option)
Quinoa (for added protein)

Written by violeta

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