Protein-Packed Pumpkin Delight Soup

Experience the comforting warmth of Protein Pumpkin Soup, a delightful American recipe that combines the rich flavors of pumpkin with a protein boost. Perfect for daily meals, this soup is designed to help you reduce fat while satisfying your taste...

Category: Soups

Difficulty

Medium

Servings

Time

Required Materials

Blender or immersion blender
Cutting board
Knife

Large pot

Ingredients used

1 cup cooked chickpeas
1 cup vegetable broth
1 medium onion, chopped

1 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika

1/2 cup Greek yogurt
1/2 tsp salt
1/4 tsp black pepper

2 cloves garlic, minced
2 cups pumpkin puree
Fresh parsley for garnish

Preparation method

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Add the minced garlic, cumin, and smoked paprika, stirring for another minute until fragrant.

Stir in the pumpkin puree, cooked chickpeas, and vegetable broth. Bring to a simmer and cook for 10 minutes. Remove from heat and blend until smooth. Stir in Greek yogurt, salt, and pepper. Serve hot, garnished with fresh parsley.

Nutritional Table

Component	Amount
Calories	210
Proteins	12g
Carbohydrates	30g
Fats	6g
Sugar	3g
Cholesterol	10mg
Fiber	7g
Sodium	350mg
Serving	1 cup

Allergenic Ingredients

Dairy (Greek yogurt)
Legumes (chickpeas)

Ingredients That Can Be Substituted

Silken tofu for Greek yogurt
Vegetable broth can be replaced with chicken broth
Any beans for chickpeas

Written by violeta

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