Savory Protein Snack Bites

These Savory Protein Snack Bites are the perfect solution for anyone looking to boost their protein intake while keeping fat levels low. They are packed with flavor and nutrients, making them an ideal choice for a daily snack. Whether you’re...

Category: Snacks

Difficulty

facil

Servings

Time

Required Materials

Baking sheet
Mixing bowl
Parchment paper

Spoon or spatula for mixing

Ingredients used

1 cup cooked quinoa
1 egg
1 lb ground turkey

1 tsp garlic powder
1 tsp onion powder
1 tsp paprika

1/2 cup grated zucchini
1/2 tsp salt
1/4 cup chopped green onions

1/4 cup grated Parmesan cheese
1/4 tsp black pepper

Preparation method

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a large mixing bowl, combine the cooked quinoa, ground turkey, grated zucchini, chopped green onions, Parmesan cheese, egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

Using your hands, form the mixture into small bite-sized balls and place them on the prepared baking sheet. Bake for 20-25 minutes or until golden brown and cooked through.

Nutritional Table

Component	Amount
Calories	120
Proteins	12g
Carbohydrates	8g
Fats	5g
Sugar	1g
Cholesterol	50mg
Fiber	1g
Sodium	200mg
Serving	1 bite

Allergenic Ingredients

Dairy (Parmesan cheese)
Eggs

Ingredients That Can Be Substituted

Quinoa (can be replaced with brown rice)
Ground turkey (can be replaced with ground chicken)
Parmesan cheese (can be replaced with nutritional yeast for a dairy-free option)

Savory Protein Snack Bites

Difficulty

Servings

Time

Required Materials

Ingredients used

Preparation method

Nutritional Table

Allergenic Ingredients

Ingredients That Can Be Substituted

Written by violeta

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