Turkey Protein Burgers Delight

Turkey Protein Burgers are a delicious and nutritious option for those looking to enjoy a hearty meal while keeping their fat intake in check. These burgers are made with lean ground turkey, packed with protein and flavor, making them a...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Grill or skillet
Mixing bowl
Spatula

Ingredients used

1 clove Garlic, minced
1 large egg
1 lb (450g) lean ground turkey

1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 cup breadcrumbs (whole wheat recommended)

1/2 teaspoon salt
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese

1/4 teaspoon Black pepper
Cooking spray or olive oil for grilling

Preparation method

In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, onion powder, smoked paprika, salt, pepper, and egg. Mix until all ingredients are well incorporated.

Form the mixture into patties, about 1/2 inch thick. You should be able to make approximately 4-6 patties depending on your size preference.

Preheat your grill or skillet over medium heat and lightly coat with cooking spray or olive oil. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C).

Nutritional Table

Component	Amount
Calories	220
Proteins	25g
Carbohydrates	10g
Fats	8g
Sugar	1g
Cholesterol	80mg
Fiber	1g
Sodium	400mg
Serving	1 burger

Allergenic Ingredients

Wheat (in breadcrumbs)
Dairy (in Parmesan cheese)
Egg

Ingredients That Can Be Substituted

ground chicken (instead of turkey)
almond flour (instead of breadcrumbs)
nutritional yeast (instead of Parmesan cheese)

Written by violeta

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