Keto Lamb Chops with Herb Infusion

Keto Lamb Chops with Herb Infusion is a delightful American dish that combines the rich flavors of lamb with a medley of aromatic herbs. This recipe is designed for those looking to enjoy a high-protein meal while reducing fat intake,...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Grill or skillet
Meat thermometer (optional)
Mixing bowl

Resealable plastic bag or shallow dish

Ingredients used

1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
1 tbsp lemon juice

1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

3 cloves Garlic, minced
4 (6 oz each) Lamb chops

Preparation method

In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon juice to create a marinade.

Place the lamb chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover, and refrigerate for at least 1 hour, preferably overnight.

Preheat a grill or skillet over medium-high heat. Remove the lamb chops from the marinade and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached. Let rest for a few minutes before serving.

Nutritional Table

Component	Amount
Calories	350
Proteins	30g
Carbohydrates	2g
Fats	25g
Sugar	0g
Cholesterol	80mg
Fiber	0g
Sodium	600mg
Serving	1 lamb chop

Allergenic Ingredients

Lamb
Olive oil
Garlic

Ingredients That Can Be Substituted

Chicken thighs (for a different protein)
Avocado oil (as an alternative to olive oil)
Shallots (instead of garlic for a milder flavor)

Written by violeta

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