Protein Turkey Breast Delight

Discover the mouthwatering flavors of Protein Turkey Breast Delight, a high-protein dish perfect for daily meals. This recipe showcases turkey breast, a lean meat option that is not only packed with protein but also low in fat, making it an...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Baking tray
Meat thermometer
Mixing bowl

Resealable plastic bag or shallow dish

Ingredients used

1 tbsp Fresh lemon juice
1 tsp Dried thyme
1 tsp garlic powder

1 tsp onion powder
1 tsp paprika
2 tbsp olive oil

500g Turkey breast, skinless
Salt and pepper to taste

Preparation method

In a bowl, mix olive oil, garlic powder, onion powder, paprika, dried thyme, salt, pepper, and lemon juice to create a marinade.

Place the turkey breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight.

Preheat the oven to 200°C (400°F). Remove the turkey from the marinade and place it on a baking tray. Bake for 25-30 minutes or until the internal temperature reaches 75°C (165°F). Let it rest for 5 minutes before slicing and serving.

Nutritional Table

Component	Amount
Calories	220
Proteins	40g
Carbohydrates	2g
Fats	8g
Sugar	0g
Cholesterol	120mg
Fiber	0g
Sodium	350mg
Serving	1 serving

Ingredients That Can Be Substituted

Canola oil (instead of Olive oil)
Fresh garlic (instead of Garlic powder)
Fresh herbs (instead of Dried thyme)

Written by violeta

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