High-Protein Roast Beef Delight

Indulge in the rich flavors of American cuisine with this unique Roast Beef Protein recipe. This dish is designed for those who want to enjoy a hearty meal while keeping their fat intake in check. The roast beef is marinated...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Cutting board
Meat thermometer
Mixing bowl

Roasting pan
Sharp knife

Ingredients used

1 cup low-sodium beef broth
1 tbsp balsamic vinegar
1 tbsp dried rosemary

1 tbsp dried thyme
1 tbsp garlic powder
1 tbsp onion powder

1 tbsp Worcestershire sauce
1 tsp black pepper
1 tsp salt

2 lbs beef roast (preferably sirloin or tenderloin)
2 tbsp olive oil

Preparation method

Preheat your oven to 375°F (190°C).

In a small bowl, mix together the olive oil, garlic powder, onion powder, rosemary, thyme, black pepper, and salt to create a marinade.

Rub the marinade all over the beef roast, ensuring it's well coated. Place the roast in a roasting pan.

In a separate bowl, combine the beef broth, Worcestershire sauce, and balsamic vinegar. Pour this mixture around the roast in the pan.

Roast in the preheated oven for about 1 hour, or until the internal temperature reaches 135°F (57°C) for medium-rare.

Remove the roast from the oven and let it rest for 10-15 minutes before slicing. Serve with your choice of sides.

Nutritional Table

Component	Amount
Calories	350
Proteins	45g
Carbohydrates	5g
Fats	15g
Sugar	1g
Cholesterol	120mg
Fiber	0g
Sodium	300mg
Serving	1 serving

Ingredients That Can Be Substituted

turkey roast
avocado oil
fresh garlic
fresh onion

Written by violeta

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