Low Carb BBQ Ribs Delight

Experience the mouthwatering flavors of Low Carb BBQ Ribs Delight, a unique twist on traditional American barbecue that fits perfectly into a high-protein, low-carb diet. These ribs are slow-cooked to tender perfection, allowing the rich, smoky flavors to infuse every...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Aluminum foil
Baking sheet
Brush for sauce

Mixing bowl

Ingredients used

1 cup unsweetened apple cider vinegar
1 tbsp garlic powder
1 tbsp olive oil

1 tbsp onion powder
1 tsp black pepper
1 tsp salt

1/2 cup low-sugar ketchup
1/2 tsp cayenne pepper (optional)
1/4 cup Worcestershire sauce

2 lbs pork ribs
2 tbsp smoked paprika

Preparation method

Preheat your oven to 300°F (150°C).

In a bowl, mix the apple cider vinegar, low-sugar ketchup, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper to create the BBQ sauce.

Rub the pork ribs with olive oil and then coat them generously with the BBQ sauce. Place the ribs on a baking sheet lined with aluminum foil and cover them tightly with another layer of foil.

Bake the ribs in the preheated oven for 2.5 to 3 hours, until tender.

Remove the foil and brush additional BBQ sauce on the ribs. Broil for an additional 5-10 minutes until caramelized.

Let the ribs rest for a few minutes before slicing and serving with your favorite sides.

Nutritional Table

Component	Amount
Calories	350
Proteins	30g
Carbohydrates	8g
Fats	20g
Sugar	2g
Cholesterol	90mg
Fiber	1g
Sodium	800mg
Serving	1 serving

Allergenic Ingredients

Worcestershire sauce (contains anchovies)
Olive oil (if allergic to olives)

Ingredients That Can Be Substituted

Low-sugar ketchup (can use homemade tomato sauce)
Worcestershire sauce (can substitute with soy sauce)
Pork ribs (can use chicken or beef ribs)

Written by violeta

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