High Protein Flatbread Delight

High Protein Flatbread Delight is a unique take on traditional American flatbreads, designed specifically for those looking to boost their protein intake while reducing fat. This recipe combines high-quality protein sources with wholesome ingredients, resulting in a delicious and nutritious...

Category: Breads

Difficulty

dificil

Servings

Time

Required Materials

Ladle
Mixing bowl
Non-stick skillet

Ingredients used

1 cup chickpea flour
1 cup water (adjust as needed)
1 tablespoon dried oregano

1 tablespoon garlic powder
1 teaspoon baking powder
1/2 cup almond flour

1/2 teaspoon salt
1/4 cup ground flaxseed
2 tablespoons olive oil

Preparation method

In a large mixing bowl, combine chickpea flour, almond flour, ground flaxseed, salt, baking powder, oregano, and garlic powder. Mix well to ensure even distribution of dry ingredients.

Add water gradually, stirring until a smooth, thick batter forms. Let the mixture rest for 10 minutes to allow the flours to absorb the water.

Heat a non-stick skillet over medium heat and add olive oil. Pour a ladleful of the batter into the skillet, spreading it into a circle. Cook for 3-4 minutes on one side until bubbles form and the edges begin to lift, then flip and cook for another 2-3 minutes. Repeat with remaining batter.

Nutritional Table

Component	Amount
Calories	150
Proteins	10g
Carbohydrates	15g
Fats	7g
Sugar	1g
Cholesterol	0mg
Fiber	5g
Sodium	200mg
Serving	1 flatbread

Allergenic Ingredients

Almond flour
Chickpea flour
Flaxseed

Ingredients That Can Be Substituted

Chickpea flour (can be replaced with lentil flour)
Almond flour (can be replaced with coconut flour)
Ground flaxseed (can be replaced with chia seeds)

Written by violeta

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