Keto Pork Chops with Garlic Herb Butter

Indulge in the rich flavors of Keto Pork Chops with Garlic Herb Butter, a delightful American dish perfect for daily meals. These juicy pork chops are not only high in protein but also designed to help you reduce fat without...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Large oven-safe skillet
Meat thermometer
Mixing bowl

Ingredients used

1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
1 tsp salt

1/2 tsp black pepper
1/4 cup unsalted butter, softened
2 tbsp fresh parsley, chopped

2 tbsp olive oil
4 (6 oz) bone-in pork chops
4 cloves garlic, minced

Preparation method

Preheat your oven to 400°F (200°C).

In a small bowl, mix the softened butter with minced garlic, parsley, thyme, and rosemary until well combined. Set aside.

Rub the pork chops with olive oil, salt, and pepper. Heat a large oven-safe skillet over medium-high heat and sear the pork chops for 3-4 minutes on each side until golden brown.

Top each pork chop with a generous dollop of the garlic herb butter and transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the internal temperature reaches 145°F (63°C).

Remove from the oven and let the pork chops rest for 5 minutes before serving.

Nutritional Table

Component	Amount
Calories	350
Proteins	30g
Carbohydrates	1g
Fats	25g
Sugar	0g
Cholesterol	100mg
Fiber	0g
Sodium	600mg
Serving	1 pork chop

Allergenic Ingredients

Butter
Garlic

Ingredients That Can Be Substituted

Olive Oil (can use avocado oil)
Unsalted Butter (can use ghee)
Fresh Herbs (can use dried herbs)

Written by violeta

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