Keto Spinach Dip Delight

Keto Spinach Dip Delight is a creamy and flavorful appetizer that perfectly balances the richness of cheese with the freshness of spinach. This dish is ideal for those following a high-protein diet while aiming to reduce fat intake without sacrificing...

Category: Appetizers

Difficulty

Medium

Servings

Time

Required Materials

Baking dish
Mixing bowl
Oven

Spatula

Ingredients used

1 clove Garlic, minced
1 cup (100 g) grated Parmesan cheese
1 cup (100 g) shredded mozzarella cheese

1 cup (240 ml) sour cream
1/2 teaspoon onion powder
1/2 teaspoon salt

1/4 teaspoon Black pepper
1/4 teaspoon red pepper flakes (optional)
2 cups (150 g) fresh spinach, chopped

8 oz (225 g) cream cheese, softened

Preparation method

Preheat your oven to 350°F (175°C).

In a mixing bowl, combine the softened cream cheese, sour cream, mozzarella cheese, and Parmesan cheese until smooth and creamy.

Stir in the chopped spinach, minced garlic, onion powder, salt, black pepper, and red pepper flakes (if using) until well combined.

Transfer the mixture to a baking dish and spread it evenly.

Bake in the preheated oven for 20-25 minutes or until the dip is bubbly and golden on top.

Remove from the oven and let it cool slightly before serving.

Serve warm with fresh veggies or low-carb crackers.

Nutritional Table

Component	Amount
Calories	250
Proteins	15 g
Carbohydrates	5 g
Fats	20 g
Sugar	2 g
Cholesterol	60 mg
Fiber	2 g
Sodium	450 mg
Serving	1/4 cup

Ingredients That Can Be Substituted

Greek yogurt (for sour cream)
Ricotta cheese (for cream cheese)
Frozen spinach (thawed and drained)

Written by violeta

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