Protein Chili Con Carne Delight

Protein Chili Con Carne Delight is a hearty and nutritious dish that brings together the rich flavors of American cuisine with a high-protein twist. This recipe is designed for those who want to enjoy a delicious meal while keeping their...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Large pot
Measuring cups and spoons
Wooden spoon

Ingredients used

1 bell pepper, diced
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained

1 can (28 oz) crushed tomatoes
1 cup low-sodium chicken broth
1 lb lean ground turkey

1 medium onion, diced
1 tbsp fresh cilantro, chopped (for garnish)
1 tbsp olive oil

1 tsp cumin
1 tsp paprika
1/2 tsp black pepper

1/2 tsp salt
2 cloves garlic, minced
2 tbsp chili powder

Preparation method

In a large pot, heat the olive oil over medium heat. Add the diced onion, bell pepper, and minced garlic, sautéing until the vegetables are soft and fragrant.

Add the ground turkey to the pot, cooking until browned. Break it apart with a spoon as it cooks to ensure even browning.

Stir in the chili powder, cumin, paprika, black pepper, and salt. Mix well, then add the crushed tomatoes, black beans, kidney beans, and chicken broth. Bring to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.

Nutritional Table

Component	Amount
Calories	320
Proteins	30g
Carbohydrates	40g
Fats	10g
Sugar	6g
Cholesterol	70mg
Fiber	12g
Sodium	500mg
Serving	1 cup

Allergenic Ingredients

Beans
Turkey
Onion

Ingredients That Can Be Substituted

Ground beef (for turkey)
Vegetable broth (for chicken broth)
Red bell pepper (for green bell pepper)

Written by violeta

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