Protein-Packed American Meatballs

These Protein Meatballs are a delicious twist on a classic American dish, designed for those who want to enjoy hearty flavors while keeping their fat intake low. Packed with lean protein sources, these meatballs are perfect for a daily meal...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Baking sheet
Knife and cutting board
Measuring cups and spoons

Mixing bowl
Parchment paper

Ingredients used

1 cup canned chickpeas, drained and rinsed
1 large egg
1 lb ground turkey

1 tsp dried basil
1 tsp dried oregano
1/2 cup breadcrumbs (whole wheat preferred)

1/2 tsp salt
1/4 cup grated Parmesan cheese
1/4 cup low-sodium chicken broth

1/4 tsp black pepper
2 cloves garlic, minced
2 tbsp fresh parsley, chopped

Preparation method

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a large bowl, combine the ground turkey, chickpeas, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, pepper, and parsley. Mix until well combined.

Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet. Brush or spray with a little chicken broth for moisture.

Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and golden brown.

Nutritional Table

Component	Amount
Calories	250
Proteins	30g
Carbohydrates	20g
Fats	8g
Sugar	1g
Cholesterol	70mg
Fiber	4g
Sodium	300mg
Serving	1 meatball (approx. 1 oz)

Allergenic Ingredients

Wheat (in breadcrumbs)
Dairy (in Parmesan cheese)
Eggs

Ingredients That Can Be Substituted

Ground turkey (can use chicken or beef)
Chickpeas (can use black beans)
Breadcrumbs (can use gluten-free breadcrumbs)

Written by violeta

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