Protein-Packed Deviled Eggs Delight

Protein Deviled Eggs are a delightful twist on the classic American appetizer, perfect for those looking to boost their protein intake while reducing fat. These deviled eggs are not only creamy and flavorful but also packed with nutritious ingredients that...

Category: Appetizers

Difficulty

Medium

Servings

Time

Required Materials

Ice bath container
Knife for slicing
Mixing bowl

Pot for boiling eggs
Serving platter
Whisk or fork for mixing

Ingredients used

1 tablespoon Dijon mustard
1 tablespoon nutritional yeast
1 teaspoon apple cider vinegar

3 tablespoons Greek yogurt
6 large eggs
Chopped chives for garnish

Salt and pepper to taste

Preparation method

Hard boil the eggs by placing them in a pot, covering with water, and bringing to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes.

After 12 minutes, transfer the eggs to an ice bath to cool. Once cooled, peel the eggs and slice them in half lengthwise.

In a bowl, combine the yolks, Greek yogurt, Dijon mustard, nutritional yeast, apple cider vinegar, salt, and pepper. Mix until smooth, then spoon or pipe the mixture back into the egg whites. Garnish with chopped chives before serving.

Nutritional Table

Component	Amount
Calories	60
Proteins	5g
Carbohydrates	1g
Fats	4g
Sugar	0g
Cholesterol	165mg
Fiber	0g
Sodium	50mg
Serving	1 egg half

Allergenic Ingredients

Eggs
Dairy (Greek yogurt)

Ingredients That Can Be Substituted

Greek yogurt (can be replaced with avocado for a dairy-free version)
Dijon mustard (can be replaced with yellow mustard)

Written by violeta

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