Protein-Packed Guacamole Delight

Protein Guacamole Dip is a unique twist on the classic guacamole, designed specifically for those looking to boost their protein intake while reducing fat. This dip is not only delicious but also incredibly nutritious, making it the perfect appetizer for...

Category: Appetizers

Difficulty

Medium

Servings

Time

Required Materials

Cutting board
Fork or potato masher
Knife

Mixing bowl

Ingredients used

1 cup canned black beans, rinsed and drained
1 cup Greek yogurt (plain, non-fat)
1 jalapeño, seeded and minced

1 medium tomato, diced
1 teaspoon garlic powder
1/4 cup red onion, finely chopped

2 ripe avocados
2 tablespoons fresh lime juice
Salt and pepper to taste

Preparation method

Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

Add the Greek yogurt, black beans, diced tomato, red onion, jalapeño, lime juice, garlic powder, salt, and pepper to the bowl. Mash everything together with a fork until well combined but still slightly chunky.

Taste and adjust seasoning if necessary. Serve immediately with your choice of dipping options or refrigerate for up to 2 hours before serving.

Nutritional Table

Component	Amount
Calories	180
Proteins	10g
Carbohydrates	22g
Fats	8g
Sugar	2g
Cholesterol	0mg
Fiber	6g
Sodium	200mg
Serving	1/4 cup

Allergenic Ingredients

Dairy (Greek yogurt)
Beans (black beans)

Ingredients That Can Be Substituted

Silken tofu (for a dairy-free option)
Chickpeas (instead of black beans)
Lemon juice (instead of lime juice)

Written by violeta

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