Protein-Packed Herb-Stuffed Chicken

Protein Stuffed Chicken is a delightful and nutritious dish that combines the tenderness of chicken breast with a savory herb and protein filling. This recipe is perfect for those looking to boost their protein intake while keeping their meals low...

Category: Meats

Difficulty

Medium

Servings

Time

Required Materials

Knife
Mixing bowl
Oven

Skillet
Toothpicks (optional)

Ingredients used

1 cup cottage cheese
1 cup fresh spinach, chopped
1 tablespoon fresh basil, chopped

1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder

2 large chicken breasts
2 tablespoons fresh parsley, chopped
Salt and pepper to taste

Preparation method

Preheat your oven to 375°F (190°C).

In a bowl, mix the cottage cheese, chopped spinach, parsley, basil, garlic powder, onion powder, salt, and pepper until well combined.

Carefully cut a pocket into each chicken breast and stuff them with the cottage cheese mixture. Secure with toothpicks if necessary.

Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.

Transfer the chicken to a baking dish and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.

Remove from the oven, let it rest for a few minutes, then slice and serve.

Nutritional Table

Component	Amount
Calories	320
Proteins	40g
Carbohydrates	5g
Fats	15g
Sugar	3g
Cholesterol	90mg
Fiber	1g
Sodium	400mg
Serving	1 chicken breast

Ingredients That Can Be Substituted

Greek yogurt (for cottage cheese)
Frozen spinach (for fresh spinach)
Chicken thighs (for chicken breasts)

Written by violeta

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